I have adopted the phrase “Yoga For Everyone”
because I believe there is a shade of yoga out there
for every single person – young and old. As our
bodies change every day so do our needs. Some
practice yoga to keep their backs healthy and
strong. Many use it to stay fit or for relaxing and
preventing injury. A lot of us use it as a resource
to heal – inside and out.
Awareness
Being aware of your breath and staying present
helps us listen to our bodies. Listening to your
always-changing body is really what yoga is all
about. Some days this will include a strong and
challenging practice; other days your body will be
asking for something slower and more meditative.
It’s important to me that you feel comfortable in
class to do either.
Relax
Now more than ever it is SO important for us to take
time to relax and decompress. We have all become
wizards at multi-tasking! The demands of our lives
can be stressful and taxing - physically, mentally
and emotionally. When you consider caffeine, busy
schedules and technology, it doesn’t take too much
for us to become depleted. All of my classes finish
with 10 minutes of guided mediation to enhance your
relaxation; giving you the opportunity to rebalance
and center … mind, body and spirit.
Classes
Currently I have group classes at
Oxygen
Health and Wellness
and
Jupiter
Fitness. Child care and locker rooms are
available for your use. Please know that you DO NOT
have to be a member to practice yoga there.
Day-passes and punch cards are available to meet the
needs of most. FIRST TIME IS FREE!!! Visit their
websites for locations and other information.
Please feel free to call or email me with any
questions or concerns.
Sweet Pea and Me
is now the home for Pre-natal, Mommy & Me and Kid’s
Yoga classes. What a special time to introduce
yoga! This beautiful space offers a fun atmosphere
to playfully adapt yoga into the life of you and
your little one.
Private Instruction
One-on-one instruction gives me the opportunity to
fully customize your yoga practice. If you are a
beginner, have injuries or very specific needs, you
should consider a private session to get you
started. If you are a private person or even if you
just enjoy being pampered - private and personalized
instruction could be just the thing to help you
deepen and develop your yoga practice. |
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Locations:
1200 West Indiantown Rd
Jupiter, FL 33458
561.575.2622
Oxygen Health and Wellness
11261 US HWY 1
North Palm Beach,
FL 33408
561.622.2013
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