All of my classes are mostly Vinyasa.  Vinyasa mean’s “linked by breathe.”  This fluid and creative type of yoga is designed to use stretching and strengthening movement to create internal heat.  This internal heat helps us open the body, burn toxins and ignite the digestive fire.  All practices are designed to release tension and make more room in the body for energy to flow.   Increasing the flow of energy helps your body work, play and heal more efficiently.

You can expect a dimly lit room with soft music.  My classes start with an opening meditation for mindfulness and intention.  We warm up slowly - building on sequences to strengthen, open and energize the body.  The second half of the class is devoted to flexibility and the release of tension.  All classes end with a 10 minute guided meditation.

Yoga I, II & III at Jupiter Fitness is open to all levels.  Feel free to work hard or just relax, stretch and rebalance.  Classes are 90 minutes.

Vinyasa - This dynamic class focuses on building core body strength and flexibility using a series of yoga postures, stretches and breathing techniques in a warm room heated to 80 degrees.  This class is 75 minutes long.

Yoga 85 - This active class is a blend of Vinyasa & Ashatanga Yoga. In a warmer room of 85 degrees, this energetic flow is a perfect blend of strengthening & stretching with an emphasis on the abs.  This class is 60 minutes.