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All of my classes are mostly
Vinyasa.
Vinyasa mean’s “linked
by breathe.”
This fluid and creative
type of yoga is designed to use stretching and
strengthening movement to create internal heat.
This internal heat helps
us open the body, burn toxins and ignite the
digestive fire.
All practices are
designed to release tension and make more room in
the body for energy to flow.
Increasing the flow of
energy helps your body work, play and heal more
efficiently.
You can expect a dimly lit room
with soft music.
My classes start with an
opening meditation for mindfulness and intention.
We warm up slowly -
building on sequences to strengthen, open and
energize the body.
The second half of the
class is devoted to flexibility and the release of
tension.
All classes end with a
10 minute guided meditation.
Vinyasa Mix…
This “flow style” class will warm you and your spine
slowly. The first half of this class will be active
and strong – the second half will be devoted to
flexibility and meditation. You will leave the
class feeling peaceful, refreshed, and centered.
Vinyasa Strong Flow…
This
strong class is designed to create heat from the
inside out to burn toxins and impurities and to
stoke your digestive fire. This practice is
devoted to strength, flexibility, focus, core
strengthening and balance. Be prepared to
work, breathe and sweat.
Vinyasa Slow Flow… This
meditative class works slowly to contemplate breath,
connection and form. This is a wonderful,
well-rounded class for beginners or for those
seeking more flexibility and overall wellness.
Yoga 85...
This
dynamic Vinyasa class is set in a room heated to 85
degrees promising a fantastic well-rounded workout.
Yoga 85 Stretch...
This
peaceful 85 degree class focuses on flexibility.
You can expect a relaxing and meditative slow "flow
style" practice.
Yoga JAMS...
This class is NOT meant to be peaceful or relaxing.
This yoga class is about energy, movement and fun!
You can expect a strong practice set to various
upbeat music helping us embrace change, flow and
diversity.
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